Self Help and Personal Development | Steves Goal

Getting up in the morning can be hard. Motivating yourself for the day ahead can be difficult. If you live in a place that experiences the horrors of winter you will no doubt be feeling worse due to low light levels. Part of the problem is that darkness encourages the production of sleep hormones. If [...]

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A lot of the time it seems that motivation comes from getting inspired or setting goals but in reality it doesn’t. Some motivation comes from planning and inspiration, however the largest division in personal development can be found in the difference between motivation and organization. Organization requires lists , inspiration , planning and goals and [...]

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If you have just started a diet or a self improvment program I have a shock for you. You will never succeed. By this I mean, you will never succeed if your defintion of success involves fisnihing somehting and moving on. Diets don’t work unless they involve permemnat lifestyle changes, personal growth doesn’t work if [...]

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Why do people give up on goals ?
Its not an easy question to answer, yet the answer is really obvious to all of us. I don’t know about you but there have been so many times in my life when I have set a goal and made an action plan for something I [...]

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What is new year ?
So, the new year, sorry NEW YEAR, has come and gone. No doubt one of two things happened, or in my case both, - you drank lots - the new year was a dissapointment. Why do we focus so much on new year, after all its only a day and [...]

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