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	<title>Self Help and Personal Development &#124; Steves Goal &#187; Procrastination</title>
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	<link>http://www.stevesgoal.com</link>
	<description>Self Help, Confidence Boost, Productivity, Time Management, Self Improvement, Self Development</description>
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		<title>Stop Wasting Your Life Away With 7 Golden Nuggets</title>
		<link>http://www.stevesgoal.com/stop-wasting-your-life-away-with-7-golden-nuggets.html</link>
		<comments>http://www.stevesgoal.com/stop-wasting-your-life-away-with-7-golden-nuggets.html#comments</comments>
		<pubDate>Fri, 14 Mar 2008 22:25:54 +0000</pubDate>
		<dc:creator>Stevie</dc:creator>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Mental Techniques]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Success Dynamics]]></category>
		<category><![CDATA[Time Keeping]]></category>
		<category><![CDATA[7 tips]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[overcome procrastination]]></category>
		<category><![CDATA[stop procrastination]]></category>
		<category><![CDATA[tips]]></category>

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		<description><![CDATA[Here are my top 7 tips to stop procrastination overcome timewasting!
Ok people &#8211; we all hate procrastination &#8211; it makes us feel bad, it robs us of time and stops us achieving our goals and dreams. So, what can we do about it &#8211; if anything ? Well, I&#8217;ve written on procrastination before, but here [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>My &#8216;Power Morning&#8217; routine</title>
		<link>http://www.stevesgoal.com/my-power-morning-routine.html</link>
		<comments>http://www.stevesgoal.com/my-power-morning-routine.html#comments</comments>
		<pubDate>Tue, 30 Jan 2007 10:04:54 +0000</pubDate>
		<dc:creator>Stevie</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Living with Purpose]]></category>
		<category><![CDATA[Mental Techniques]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Time Keeping]]></category>

		<guid isPermaLink="false">http://stevesgoal.com/general/my-power-morning-routine.html</guid>
		<description><![CDATA[Getting up in the morning can be hard. Motivating yourself for the day ahead can be difficult. If you live in a place that experiences the horrors of winter you will no doubt be feeling worse due to low light levels. Part of the problem is that darkness encourages the production of sleep hormones. If [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title> Dont make New Year&#8217;s resolutions unless you are sure&#8230; </title>
		<link>http://www.stevesgoal.com/dont-make-new-years-resolutions-unless-you-are-sure.html</link>
		<comments>http://www.stevesgoal.com/dont-make-new-years-resolutions-unless-you-are-sure.html#comments</comments>
		<pubDate>Thu, 04 Jan 2007 17:52:08 +0000</pubDate>
		<dc:creator>Stevie</dc:creator>
				<category><![CDATA[Controversial]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Living with Purpose]]></category>
		<category><![CDATA[Mental Techniques]]></category>
		<category><![CDATA[Procrastination]]></category>

		<guid isPermaLink="false">http://stevesgoal.com/general/dont-make-new-years-resolutions-unless-you-are-sure.html</guid>
		<description><![CDATA[ What is new year ?
So, the new year, sorry NEW YEAR, has come and gone. No doubt one of two things happened, or in my case both, &#8211; you drank lots &#8211; the new year was a dissapointment. Why do we focus so much on new year, after all its only a day and [...]]]></description>
		<wfw:commentRss>http://www.stevesgoal.com/dont-make-new-years-resolutions-unless-you-are-sure.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Problems waking up on a morning ?</title>
		<link>http://www.stevesgoal.com/problems-waking-up-on-a-morning.html</link>
		<comments>http://www.stevesgoal.com/problems-waking-up-on-a-morning.html#comments</comments>
		<pubDate>Tue, 12 Dec 2006 22:49:48 +0000</pubDate>
		<dc:creator>Stevie</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Techniques]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Success Dynamics]]></category>
		<category><![CDATA[Time Keeping]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://stevesgoal.com/general/problems-waking-up-on-a-morning.html</guid>
		<description><![CDATA[ The difficulty of waking up 
I know I have problems in this area, and like 90% of the rest of the world you do to. Yet, if we want to become truly successful, then I think its necessary that we try and get up as early as possible to get the most out of [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to beat down day blues !</title>
		<link>http://www.stevesgoal.com/how-to-beat-down-day-blues.html</link>
		<comments>http://www.stevesgoal.com/how-to-beat-down-day-blues.html#comments</comments>
		<pubDate>Fri, 10 Nov 2006 18:00:42 +0000</pubDate>
		<dc:creator>Stevie</dc:creator>
				<category><![CDATA[Controversial]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Mental Techniques]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Time Keeping]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://stevesgoal.com/general/how-to-beat-down-day-blues.html</guid>
		<description><![CDATA[Maybe your having a bad day at work. Maybe you can&#8217;t face the day ahead. Regardless, I can promise you one thing on these down days &#8211; your productivity will plummit. You will not acheive your goals, and you will go home feeling exhausted and depressed. Why exhuasted ? Fatigue often comes from not finishing [...]]]></description>
		<wfw:commentRss>http://www.stevesgoal.com/how-to-beat-down-day-blues.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Leave Work Early and be more Successful !</title>
		<link>http://www.stevesgoal.com/leave-work-early-and-be-more-successful.html</link>
		<comments>http://www.stevesgoal.com/leave-work-early-and-be-more-successful.html#comments</comments>
		<pubDate>Fri, 03 Nov 2006 18:00:04 +0000</pubDate>
		<dc:creator>Stevie</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Controversial]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Mental Techniques]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Success Dynamics]]></category>
		<category><![CDATA[Time Keeping]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://stevesgoal.com/general/leave-work-early-and-be-more-successful.html</guid>
		<description><![CDATA[As usual, you probably think I am mad. Yet, I can promise you that I know a special method to help you get more done. It doesn&#8217;t make sense until you think about it but it really can improve the speed at which you work. Let me ask you this &#8211; if you have a [...]]]></description>
		<wfw:commentRss>http://www.stevesgoal.com/leave-work-early-and-be-more-successful.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Understanding the basis of self improvement.</title>
		<link>http://www.stevesgoal.com/understanding-the-basis-of-self-improvement.html</link>
		<comments>http://www.stevesgoal.com/understanding-the-basis-of-self-improvement.html#comments</comments>
		<pubDate>Thu, 02 Nov 2006 18:00:00 +0000</pubDate>
		<dc:creator>Stevie</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Controversial]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Living with Purpose]]></category>
		<category><![CDATA[Mental Techniques]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Success Dynamics]]></category>
		<category><![CDATA[Wealth]]></category>

		<guid isPermaLink="false">http://stevesgoal.com/general/understanding-the-basis-of-self-improvement.html</guid>
		<description><![CDATA[The concepts of yin and yang are very interesting, two opposing forces that require each other to acheive balance and harmony. TheÂ idea can be applied to many situations and disciplines in life. No matter what your goal, be it tackling shyness, creating wealth, improving your health, building you physique or learning a new language you [...]]]></description>
		<wfw:commentRss>http://www.stevesgoal.com/understanding-the-basis-of-self-improvement.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Making the most of your day: Productivity Fatigue</title>
		<link>http://www.stevesgoal.com/making-the-most-of-your-day-productivity-fatigue.html</link>
		<comments>http://www.stevesgoal.com/making-the-most-of-your-day-productivity-fatigue.html#comments</comments>
		<pubDate>Fri, 27 Oct 2006 18:00:04 +0000</pubDate>
		<dc:creator>Stevie</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Mental Techniques]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Success Dynamics]]></category>
		<category><![CDATA[Time Keeping]]></category>

		<guid isPermaLink="false">http://stevesgoal.com/general/making-the-most-of-your-day-productivity-fatigue.html</guid>
		<description><![CDATA[Â Sometimes it seems like the day just flies by. You don&#8217;t seem to have time to get everyhting you want to do done.No matter how quickly you work, or how well organised you are you just don&#8217;t seem to manage everything.Â  No doubt you have looked for a system that would help you improve your [...]]]></description>
		<wfw:commentRss>http://www.stevesgoal.com/making-the-most-of-your-day-productivity-fatigue.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time Management &#8211; Some practical tips</title>
		<link>http://www.stevesgoal.com/time-management-some-practical-tips-2.html</link>
		<comments>http://www.stevesgoal.com/time-management-some-practical-tips-2.html#comments</comments>
		<pubDate>Wed, 25 Oct 2006 18:00:51 +0000</pubDate>
		<dc:creator>Stevie</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Success Dynamics]]></category>
		<category><![CDATA[Time Keeping]]></category>

		<guid isPermaLink="false">http://stevesgoal.com/general/time-management-some-practical-tips-2.html</guid>
		<description><![CDATA[I&#8217;ve been thinking about time management lately as it&#8217;s a subject that offers so many rewards. If I can spend my time better I can be more productive and my achievements will be greater. I&#8217;ve discovered a fundamental truth about time management, that I don&#8217;t think I have wanted to accept for a long time:
Time [...]]]></description>
		<wfw:commentRss>http://www.stevesgoal.com/time-management-some-practical-tips-2.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time Management &#8211; Some practical tips</title>
		<link>http://www.stevesgoal.com/time-management-some-practical-tips.html</link>
		<comments>http://www.stevesgoal.com/time-management-some-practical-tips.html#comments</comments>
		<pubDate>Wed, 25 Oct 2006 18:00:51 +0000</pubDate>
		<dc:creator>Stevie</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Success Dynamics]]></category>
		<category><![CDATA[Time Keeping]]></category>

		<guid isPermaLink="false">http://stevesgoal.com/archives/30</guid>
		<description><![CDATA[I&#8217;ve been thinking about time management lately as it&#8217;s a subject that offers so many rewards. If I can spend my time better I can be more productive and my achievements will be greater. I&#8217;ve discovered a fundamental truth about time management, that I don&#8217;t think I have wanted to accept for a long time:
Time [...]]]></description>
		<wfw:commentRss>http://www.stevesgoal.com/time-management-some-practical-tips.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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