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	<title>Self Help and Personal Development &#124; Steves Goal &#187; Time Keeping</title>
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		<title>Accountability &#8211; Keeping To Your Goals In the Long Term</title>
		<link>http://www.stevesgoal.com/accountability-keeping-to-your-goals-in-the-long-term.html</link>
		<comments>http://www.stevesgoal.com/accountability-keeping-to-your-goals-in-the-long-term.html#comments</comments>
		<pubDate>Fri, 11 Apr 2008 17:33:32 +0000</pubDate>
		<dc:creator>Stevie</dc:creator>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Success Dynamics]]></category>
		<category><![CDATA[Time Keeping]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[forums]]></category>
		<category><![CDATA[goals]]></category>

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		<description><![CDATA[There are many techniques to motivate ourselves, many ways to manage time and increase our results. It is easy to find a multitude of ways to gain leverage over a situation and gain massive results. Yet, none of this matters if you give up before you reach your goal. A large  part of sticking with the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Stop Wasting Your Life Away With 7 Golden Nuggets</title>
		<link>http://www.stevesgoal.com/stop-wasting-your-life-away-with-7-golden-nuggets.html</link>
		<comments>http://www.stevesgoal.com/stop-wasting-your-life-away-with-7-golden-nuggets.html#comments</comments>
		<pubDate>Fri, 14 Mar 2008 22:25:54 +0000</pubDate>
		<dc:creator>Stevie</dc:creator>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Mental Techniques]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Success Dynamics]]></category>
		<category><![CDATA[Time Keeping]]></category>
		<category><![CDATA[7 tips]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[overcome procrastination]]></category>
		<category><![CDATA[stop procrastination]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.stevesgoal.com/stop-and-overcome-procrastination-with-my-top-7-tips.html</guid>
		<description><![CDATA[Here are my top 7 tips to stop procrastination overcome timewasting!
Ok people &#8211; we all hate procrastination &#8211; it makes us feel bad, it robs us of time and stops us achieving our goals and dreams. So, what can we do about it &#8211; if anything ? Well, I&#8217;ve written on procrastination before, but here [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What Do I Now?</title>
		<link>http://www.stevesgoal.com/what-do-i-now.html</link>
		<comments>http://www.stevesgoal.com/what-do-i-now.html#comments</comments>
		<pubDate>Thu, 06 Sep 2007 21:24:27 +0000</pubDate>
		<dc:creator>Stevie</dc:creator>
				<category><![CDATA[Living with Purpose]]></category>
		<category><![CDATA[Mental Techniques]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[Success Dynamics]]></category>
		<category><![CDATA[Time Keeping]]></category>

		<guid isPermaLink="false">http://stevesgoal.com/positive-thinking/what-do-i-now.html</guid>
		<description><![CDATA[Many of us spend our time completing those tasks that we have to do. Funnily enough, these are also usually tasks that have just recently come up &#8211; been added to our work pile, or have been neglected too long. In other words, the squeeky door gets the oil. Ironically, this means that  we neglect [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Simple Time Management</title>
		<link>http://www.stevesgoal.com/simple-time-management.html</link>
		<comments>http://www.stevesgoal.com/simple-time-management.html#comments</comments>
		<pubDate>Wed, 07 Mar 2007 18:00:06 +0000</pubDate>
		<dc:creator>Stevie</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Success Dynamics]]></category>
		<category><![CDATA[Time Keeping]]></category>

		<guid isPermaLink="false">http://stevesgoal.com/general/simple-time-management.html</guid>
		<description><![CDATA[For a lot of people, being organised is hard. It has been hard for me too and has taken a long time to get to a decent level. I still have a long way to go &#8211; I believe that everyone can benefit from better time management, no matter how good they are. Most people [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>The Success Formula &#8211; Part Two</title>
		<link>http://www.stevesgoal.com/the-success-formula-part-two.html</link>
		<comments>http://www.stevesgoal.com/the-success-formula-part-two.html#comments</comments>
		<pubDate>Thu, 08 Feb 2007 21:19:44 +0000</pubDate>
		<dc:creator>Stevie</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Mental Techniques]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[Time Keeping]]></category>

		<guid isPermaLink="false">http://stevesgoal.com/general/the-success-formula-part-two.html</guid>
		<description><![CDATA[Success is a combination of focus and motivation, at least according to part one, initially these two are the best combination we can have for launching a new endeavour or projetc and having a reasonable chance of success. Those who feel that success can be best achieved by action rather than planning have a good [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My &#8216;Power Morning&#8217; routine</title>
		<link>http://www.stevesgoal.com/my-power-morning-routine.html</link>
		<comments>http://www.stevesgoal.com/my-power-morning-routine.html#comments</comments>
		<pubDate>Tue, 30 Jan 2007 10:04:54 +0000</pubDate>
		<dc:creator>Stevie</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Living with Purpose]]></category>
		<category><![CDATA[Mental Techniques]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Time Keeping]]></category>

		<guid isPermaLink="false">http://stevesgoal.com/general/my-power-morning-routine.html</guid>
		<description><![CDATA[Getting up in the morning can be hard. Motivating yourself for the day ahead can be difficult. If you live in a place that experiences the horrors of winter you will no doubt be feeling worse due to low light levels. Part of the problem is that darkness encourages the production of sleep hormones. If [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Problems waking up on a morning ?</title>
		<link>http://www.stevesgoal.com/problems-waking-up-on-a-morning.html</link>
		<comments>http://www.stevesgoal.com/problems-waking-up-on-a-morning.html#comments</comments>
		<pubDate>Tue, 12 Dec 2006 22:49:48 +0000</pubDate>
		<dc:creator>Stevie</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Techniques]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Success Dynamics]]></category>
		<category><![CDATA[Time Keeping]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://stevesgoal.com/general/problems-waking-up-on-a-morning.html</guid>
		<description><![CDATA[ The difficulty of waking up 
I know I have problems in this area, and like 90% of the rest of the world you do to. Yet, if we want to become truly successful, then I think its necessary that we try and get up as early as possible to get the most out of [...]]]></description>
		<wfw:commentRss>http://www.stevesgoal.com/problems-waking-up-on-a-morning.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why do we procrastinate ?</title>
		<link>http://www.stevesgoal.com/why-do-we-procrastinate.html</link>
		<comments>http://www.stevesgoal.com/why-do-we-procrastinate.html#comments</comments>
		<pubDate>Fri, 24 Nov 2006 18:00:21 +0000</pubDate>
		<dc:creator>Stevie</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Living with Purpose]]></category>
		<category><![CDATA[Mental Techniques]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Success Dynamics]]></category>
		<category><![CDATA[Time Keeping]]></category>

		<guid isPermaLink="false">http://stevesgoal.com/general/why-do-we-procrastinate.html</guid>
		<description><![CDATA[Procrastination tends to happen to all of us at some time. It ruins productivty and can leave us feeling tired and frustrated. So why do we do it if it only brings misery ? Why do we waste time and reduce our value to ourselves, our customers and our employers ?
If I said to you [...]]]></description>
		<wfw:commentRss>http://www.stevesgoal.com/why-do-we-procrastinate.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learning to Say No</title>
		<link>http://www.stevesgoal.com/learning-to-say-no.html</link>
		<comments>http://www.stevesgoal.com/learning-to-say-no.html#comments</comments>
		<pubDate>Wed, 22 Nov 2006 18:00:15 +0000</pubDate>
		<dc:creator>Stevie</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Group Dynamics]]></category>
		<category><![CDATA[Social Situations]]></category>
		<category><![CDATA[Time Keeping]]></category>

		<guid isPermaLink="false">http://stevesgoal.com/general/learning-to-say-no.html</guid>
		<description><![CDATA[Do you find that you never have enough time to get everything done. Always rushing around trying to finish things ? Perhaps you feel constantly fatigued because of the unfinished tasks behine you and the mountain of tasks waiting in the future ?
Feeling overburdened is a hard situation to ever get completely out of, but [...]]]></description>
		<wfw:commentRss>http://www.stevesgoal.com/learning-to-say-no.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The two major types of organisation.</title>
		<link>http://www.stevesgoal.com/the-two-major-types-of-organisation.html</link>
		<comments>http://www.stevesgoal.com/the-two-major-types-of-organisation.html#comments</comments>
		<pubDate>Sun, 19 Nov 2006 18:00:14 +0000</pubDate>
		<dc:creator>Stevie</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[Success Dynamics]]></category>
		<category><![CDATA[Time Keeping]]></category>

		<guid isPermaLink="false">http://stevesgoal.com/general/the-two-major-types-of-organisation.html</guid>
		<description><![CDATA[Being organised is something I have always found difficult. Yet, being organised is simply another way of being efficient in what you achieve. An organised person, by definition, is always going to be more efficient than an unorganised person. The fact that I have always stuggled to be organised has made me focus intently on [...]]]></description>
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		<slash:comments>0</slash:comments>
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